Toban faa'iidooyin oo ah HiMt Sculfing Dhismaha Murqaha ElectromagNet Mashiinka Maskaxda Maskaxda ee Maskaxda.
1. Waxay dejin kartaa qaabab tababar oo kala duwan.
2. Gacan gacmeedka labajibbaaranaha ama 4 gacmahaaga doorashadaada, waxay shaqeyn kartaa 2 ama 4 qof isla waqtigaas, oo ku habboon ragga iyo dumarka.
3. Waa nabadgelyo iyo kuwa aan la duubin, kuwa aan hadda ahayn, oo aan hadda ahayn, iyo kuwa aan shucaaca ahayn, iyo muddada soo kabashada.
4. Ma jiro mindi, dulli, wax dawo ah, majiro jimicsi, jimicsi ma leh, oo aan wax cunin, oo aad jiifto, oo aad u dhisi karto muruq, oo aad dib u dhigeysaa quruxda khadadka.
5. Badbaadinta waqtiga iyo dadaalka, jiifa kaliya 30 daqiiqo = 30000 muruqyada murqaha (oo u dhigma 30000 rogros / squats).
6. Waa hawlgal fudud iyo nooca faashadda. Madaxa hawlgalka kaliya ayaa loo baahan yahay in lagu meeleeyo qaybta ka shaqeysa martida, waxaana lagu xoojin karaa band qalab gaar ah, iyadoon loo baahnayn khaanadda ay ku shaqeeyaan aaladda, taas oo ku habboon oo fudud.
7. Waa wax aan faafin, howshaduna waa fududahay oo raaxo leh. Kaliya jiifso oo la kulan sida muruqyada la nuugo.
8. Inta lagu gudajiro daaweynta, waxaa jira kaliya dareenka muruqyada murqaha, xanuun maleh oo dhididna, oo dhididkana ma leh waxyeellooyin jidhka ah, kaliya samee oo tag oo tag.
9. Waxaa jira daraasado tijaabo ah oo ku filan oo lagu caddeeyo in saameynta daaweynta ay tahay mid cajiib ah. Kaliya waxay qaadataa 4 daaweyn gudahood labo toddobaad gudahood, iyo badh kasta oo nus-saac ah, waxaad arki kartaa saameynta dib-u-dejinta khadadka goobta daaweynta. 10, Nidaamka qaboojinta ee wareegga biyaha ayaa ka horjoogsanaya madaxa daaweynta inuu abuuro heerkul sarreeya, kaas oo si weyn u wanaajinaya xasilloonida wax soo saarka tamarta.
Mabda'a shaqaysiga ee HiMt Schanption Schans Murcher Murcle Mascs Mist Masessing Masspsing
Muruqdu waxay ku xisaabtamaan qiyaastii 35% jirka, iyo aaladaha ugu jajaban ee suuqa kaliya waxay diiradda saaraan dufanka laakiin ma aha murqo. In kasta oo hadda lagu qaado irbado oo keliya loo isticmaalo hagaajinta qaabka barida.
Taas bedelkeeda, qalabka muruqyada muruqyada ee ugu horumarsan, oo si toos ah u kiciya nabarrada dhaqdhaqaaqa, si ay murqaha jidhka ay kiciyaan 30000 foosha mucjisooyinka ah, kuwaas oo ka caawiya unugyada dufanka leh inay qaataan oo ay si xoog leh u burburiyaan. Isla mar ahaantaana, iyadoo murqaha lagu xoojinayo muruqyada, waxay keentaa khibrad farsamo oo cusub oo ah qaabeynta jirka. Waxay ku guuleysatay shahaadada caalamiga ah ee iyo CE, iyo nabadgelyadeeda iyo wax ku oolnimadeeda si weyn loo aqoonsaday.
Saamaynta Daaweynta ee Himit Scult ee Murqaha Murqaha ElectromagNetic Mashiinka Maskaxda Maskaxda
Qalabka loo yaqaan 'Hight of Himt' Scult-ka Dhismaha Murqaha ElectromagNetic Mist Mist Masessing Masspling
Magaca wax soo saarka | Mashiinka Murche Murche Mashiinka Mashiinka Mashiinka Maskaxda |
Xoojinta gariirka magnetic | 13 Tesla |
Korantada galka | AC 110V-230V |
Awood wax soo saarka | 3000W |
Foos foosho | 30,000 gudahood 30 daqiiqo gudahood |
Cabbirka kiiska dhoofinta duulista | 66 × 57 × 58cm |
Culeys | 38kgg |
Xaraashka tirada | 2 gacanta ama 4 gacmeed oo aad dooratay |
Aagga la daweeyay | ABS, BUTTOCS, gacmaha, bowdyaha, garabka, lugta, dhabarka |